Aug 20 • 1 min read

🧁 7 grams of protein and they taste like fall in a muffin

Hey Reader!

Pumpkin season is not officially here yet. But these muffins are.

These Pumpkin Protein Muffins are soft, fluffy, and packed with warm fall spice flavor from a full can of real pumpkin puree. The protein comes from vanilla protein powder and Greek yogurt, but make no mistake — these are muffins first. Not dense little protein pucks. Just really good muffins that happen to have seven grams of protein each and taste like fall in the best possible way.

Ready in 40 minutes, freezer-friendly, and the kind of thing you will want to have on hand all week for breakfast, a snack, or honestly any time someone spots them on the counter.

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Warmly,

30-MINUTE

FOR KIDS

SOUP

BREAKFAST

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Chef Jessica Randhawa

The Forked Spoon

Aug 20 • 1 min read

🧁 7 grams of protein and they taste like fall in a muffin

Tired of scrolling past ads to get to the recipe?

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